You’ve heard of testosterone by now, but did you know that there is such a thing as free testosterone? Many substances in your blood are carried by proteins, and testosterone is frequently bound by a substance called Sex Hormone Binding Globulin. When testosterone is unbound from proteins, it has more biological activity to promote growth…

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One of the easiest and cheapest ways to improve your testosterone levels is to exercise, and there are proven benefits to our cardiovascular, respiratory, and musculoskeletal health from working out. But which exercises are the best for improving your testosterone levels? Running, pumping iron, taking spin classes, doing bodyweight exercises, trudging it out on a…

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Testosterone is a sex hormone responsible for the development of male physical characteristics, sex drive, sperm maturation, muscle tissue growth and bone strength. One thing that men may not realize is that testosterone plays an important role in healthy aging, and andropause (the decline in male hormones with age) has become the focus of a…

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