Period Housekeeping!

Periods are a fact of life for women. They are the essential part of a woman’s reproductive cycle. When your hormones are well balanced, periods should be manageable, without cramping, heavy bleeding, or surprise appearances. The days leading up to your period should have minimal PMS or premenstrual symptoms. Simple Strategy for Happy, Healthy, and …

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Effect of Exercise Intensity on Testosterone Levels

One of the easiest and cheapest ways to improve your testosterone levels is to exercise, and there are proven benefits to our cardiovascular, respiratory, and musculoskeletal health from working out. But which exercises are the best for improving your testosterone levels? Running, pumping iron, taking spin classes, doing bodyweight exercises, trudging it out on a …

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