Archive for September 2018

Effect of Exercise Intensity on Testosterone Levels

One of the easiest and cheapest ways to improve your testosterone levels is to exercise, and there are proven benefits to our cardiovascular, respiratory, and musculoskeletal health from working out. But which exercises are the best for improving your testosterone levels? Running, pumping iron, taking spin classes, doing bodyweight exercises, trudging it out on a…

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Testosterone – Man’s Best Friend

Testosterone is a sex hormone responsible for the development of male physical characteristics, sex drive, sperm maturation, muscle tissue growth and bone strength. One thing that men may not realize is that testosterone plays an important role in healthy aging, and andropause (the decline in male hormones with age) has become the focus of a…

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Introduction to Homeopathy

Homeopathy recognizes that symptoms are the body’s attempt to express its need for healing when it is out of balance and that the use of homeopathy can gently shift the body back into a state of health. Homeopathy is an effective treatment modality that works by stimulating the body’s innate ability to heal itself. In…

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