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Immune Support Breakfast Recipe

Your body’s digestive and elimination systems are key to a well functioning immune system. Unfortunately, the modern American diet creates havoc with these systems because it is so high in refined carbohydrates. The following breakfast recipe is designed to strengthen the body’s digestive and elimination functions and thereby support optimal functioning of your immune system.…

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Your Winter Wellness Kit

Did you know that most people who think they have the flu actually have a severe cold? Not only that, but did you know that determining whether you have a cold or the flu doesn’t make that much difference? Why? Because the basic prevention and treatment for both are the same! Following is your Winter Wellness…

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4 Immune Support Treatments for the Flu Season

It’s that time of year! Temperatures are dropping, and the flu season is upon us. Your physicians at Full Circle Care are committed to helping you prevent a nasty viral infection any way we can. Following are 4 ways to strengthen your immune system in preparation for the flu season. 1. Influenzinum 2018/2019 from Boiron…

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Naturopathic Prevention and Treatment of the Flu Virus

Each winter the influenza virus wreaks havoc on our ability to work and play. Naturopathic medicine can help. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough, and stomach symptoms like nausea, vomiting, and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice.…

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National Prescription Drug Take Back Day

This Saturday, October 27th, 2018, the DEA is holding a National Prescription Drug Take Back Day from 10 A.M. to 2 P.M. You may bring your unwanted, unused, and expired prescription medications to a local DEA-authorized collection site near you to dispose of such prescription drugs safely. To find a collection site near you, please…

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Effect of Exercise Intensity on Testosterone Levels

One of the easiest and cheapest ways to improve your testosterone levels is to exercise, and there are proven benefits to our cardiovascular, respiratory, and musculoskeletal health from working out. But which exercises are the best for improving your testosterone levels? Running, pumping iron, taking spin classes, doing bodyweight exercises, trudging it out on a…

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Testosterone – Man’s Best Friend

Testosterone is a sex hormone responsible for the development of male physical characteristics, sex drive, sperm maturation, muscle tissue growth and bone strength. One thing that men may not realize is that testosterone plays an important role in healthy aging, and andropause (the decline in male hormones with age) has become the focus of a…

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Introduction to Homeopathy

Homeopathy recognizes that symptoms are the body’s attempt to express its need for healing when it is out of balance and that the use of homeopathy can gently shift the body back into a state of health. Homeopathy is an effective treatment modality that works by stimulating the body’s innate ability to heal itself. In…

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