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Archive for November 2018

Detoxify Your Home With These Home Health Resources

There are many things to consider in detoxifying your home. Water filtering systems, air filtering and circulation systems, heating systems, the kind of paint you have on your walls, the materials in your carpets, the types of insulation in your home, etc. To get started clearing the toxins from your home, have a look at…

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Period Housekeeping!

Periods are a fact of life for women. They are the essential part of a woman’s reproductive cycle. When your hormones are well balanced, periods should be manageable, without cramping, heavy bleeding, or surprise appearances. The days leading up to your period should have minimal PMS or premenstrual symptoms. Simple Strategy for Happy, Healthy, and…

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The Best Things in Life are Free. Especially Testosterone!

You’ve heard of testosterone by now, but did you know that there is such a thing as free testosterone? Many substances in your blood are carried by proteins, and testosterone is frequently bound by a substance called Sex Hormone Binding Globulin. When testosterone is unbound from proteins, it has more biological activity to promote growth…

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4 Immune Boosting Soup Recipes

These immunity-boosting delicious soups are chock full of important nutrients to keep you hale and hearty throughout the winter. Plus, there is nothing like a hot steaming bowl of soup to warm you up, bring a smile to your face, and invite your body and mind to relax. And it just might clear your sinuses,…

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Immune Support Breakfast Recipe

Your body’s digestive and elimination systems are key to a well functioning immune system. Unfortunately, the modern American diet creates havoc with these systems because it is so high in refined carbohydrates. The following breakfast recipe is designed to strengthen the body’s digestive and elimination functions and thereby support optimal functioning of your immune system.…

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Your Winter Wellness Kit

Did you know that most people who think they have the flu actually have a severe cold? Not only that, but did you know that determining whether you have a cold or the flu doesn’t make that much difference? Why? Because the basic prevention and treatment for both are the same! Following is your Winter Wellness…

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4 Immune Support Treatments for the Flu Season

It’s that time of year! Temperatures are dropping, and the flu season is upon us. Your physicians at Full Circle Care are committed to helping you prevent a nasty viral infection any way we can. Following are 4 ways to strengthen your immune system in preparation for the flu season. 1. Influenzinum 2018/2019 from Boiron…

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Naturopathic Prevention and Treatment of the Flu Virus

Each winter the influenza virus wreaks havoc on our ability to work and play. Naturopathic medicine can help. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough, and stomach symptoms like nausea, vomiting, and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice.…

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