Tuesday, October 10th

5:30 PM - 6:30 PM

An Introduction To Qi Gong

Join Dr. Daniel Reed, N.D., as he introduces you to the restorative healing movements of Qi Gong. Qi Gong (pronounced “Chee Gong”) literally means "energy work," and is a form of exercise that is akin to a moving meditation. This activity involves gentle movements and balance exercises done in tune with breathing which help control the movement of energy and life force internally and externally. The practice has numerous benefits including: relaxation and stress relief, improvement of fatigue, improving balance, and learning to breathe deeply from the diaphragm.